Specialties
We are all shaped by the sum of our life experiences. The key lies in understanding how these experiences connect and influence us. I provide professional counseling to help you explore these connections, offering support in the areas outlined below and beyond.
What to expect
This is a place where you don’t have to hold it all together. I will meet you with warmth, curiosity, and honesty, and support you in uncovering the deeper patterns that may be keeping you stuck. You’re the expert in your story, and I’m here to walk alongside you as you heal, grow, and move toward a version of life that feels more true and fulfilling.
Individual Therapy
Couples Therapy
Life Transitions
Relational Support
Specialized in Adults
Therapeutic work with adults addresses the unique emotional, psychological, and relational challenges that arise at different stages of adulthood. From young adults navigating identity and independence, to midlife adults managing career, relationships, and personal growth, to older adults facing life transitions and legacy, therapy provides a supportive space to explore and process these experiences. Through evidence-based approaches clients can develop greater self-awareness, strengthen emotional resilience, and cultivate healthier relationships. The goal is to empower adults of all ages to navigate life’s complexities with confidence, balance, and a deeper sense of fulfillment.
Limited Spaces for
Couples Therapy
Couples therapy is a form of psychotherapy designed to help partners strengthen their relationship, improve communication, and resolve conflicts in a supportive and structured environment. Guided by the trained therapist, couples explore patterns of interaction, identify underlying issues, and develop healthier ways to connect and communicate. Through evidence-based approaches couples can enhance emotional intimacy, rebuild trust, and foster deeper understanding. The goal is to create a stronger, more resilient partnership where both individuals feel heard, valued, and supported.
Life Transitions
Life transitions — whether planned or unexpected — can bring both opportunity and uncertainty. Therapeutic work around life transitions focuses on helping individuals navigate these pivotal moments with greater clarity, resilience, and emotional balance. Transitions such as career changes, parenthood, marriage, divorce, relocation, aging, or loss can trigger feelings of anxiety, grief, and confusion. In therapy, clients are supported in processing these emotions, identifying their strengths, and developing coping strategies to manage change more effectively. The goal is to empower clients to adapt to new circumstances, find meaning in the transition process, and create a renewed sense of stability and purpose.
First Responders and
Other Professionals
I specialize in helping women and first responders navigate the complex emotional load of anxiety, trauma, life transitions, infertility, depression, lack of focus or attention, and much more. I support adults facing daily stressors—teachers, healthcare workers, therapists, aviation professionals, mothers balancing their professional and personal life, students, police officers, and firefighters.
We want take care of who takes care of all us.
