Calma Psychotherapy & Wellness
Therapy in English and Spanish
Calma Psychotherapy & Wellness offers therapy for adults and couples in English and Spanish, in person in North Richland Hills and by telehealth anywhere in Texas.
Talk for 15 minutes. We'll have a brief, free consultation to see if we're a good fit.
- EMDRIA Certified Therapist
- Licensed Professional Counselor · Texas LPC #91969
- In network through Headway
- Telehealth anywhere in Texas
A place where you don't have to hold it all together
I will meet you with warmth, curiosity, and honesty, and support you in uncovering the deeper patterns that may be keeping you stuck. You're the expert in your story, and I'm here to walk alongside you as you heal, grow, and move toward a life that feels more true to you.
- Anxiety
- Depression
- Trauma and PTSD
- Grief
- ADHD
- Infertility and perinatal or postpartum challenges
- Self-esteem and self-image
- Cultural identity
- Binge eating disorder
- Emotional preparation for and adjustment after bariatric surgery
Meet Rosana
Hi, I'm Rosana
I believe that true fulfillment comes from a willingness to grow and transform. Change often begins with the sense that something feels off: that life could be better, or that there's a challenge you're ready to face. Therapy offers a valuable opportunity to explore these feelings, gain deeper understanding, and create meaningful change. It's a step toward discovering the world around you and finding where you truly belong.
A bit more about me
I'm glad you're here. I have been involved in psychotherapy for the past 16 years, and working with clients for the past decade. I have trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), within a trauma-informed and strength-based approach. I am an EMDRIA Certified Therapist.
Specialties
What brings people here
Life transitions
First responders and other helping professionals
- Anxiety
- Depression
- Trauma and PTSD
- Grief
- ADHD
- Infertility and perinatal or postpartum challenges
- Self-esteem and self-image
- Cultural identity
- Binge eating disorder
- Emotional preparation for and adjustment after bariatric surgery
Services
Therapy Services
Individual therapy for adults
One-on-one sessions of 53 minutes or more, focused on what brings you in: anxiety, depression, trauma, grief, life changes, ADHD, and more. See Specialties for the full list.
Couples therapy (limited spaces)
Support for partners who want to communicate better, work through conflict, and rebuild trust and closeness.
EMDR therapy
A structured therapy for trauma and distressing memories. See the EMDR page.
In person or by telehealth
Meet at the office in North Richland Hills, or by secure video (Doxy.me) from anywhere in Texas.
Step by step
Getting started is simple
- 01
Reach out
Call or text (972) 372-9839, or send a short note through the contact form.
- 02
Talk for 15 minutes
We'll have a brief, free consultation to see if we're a good fit.
- 03
Start with an intake
Your first appointment is a thorough intake where we look at your goals, your history, and your strengths.
Español
Terapia en español e inglés
Calma Psychotherapy & Wellness ofrece terapia para adultos y parejas en español e inglés, en persona en North Richland Hills y por telesalud en todo Texas.
We want to care for the people who care for all of us.
Insurance
Many insurance plans are accepted through Headway, including Aetna, Blue Cross Blue Shield of Texas, Cigna and UnitedHealthcare. See the full list on Fees and Insurance.
Fees and InsuranceHours
| Monday and Thursday | 9:00 am to 6:00 pm |
|---|---|
| Tuesday and Wednesday | 9:00 am to 5:00 pm |
| Friday and Saturday | 9:00 am to 2:00 pm |
| Sunday | Closed |
By appointment only.
Let's talk
Call or text (972) 372-9839, or send a short note through the contact form.